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Arin moved to Vancouver and had 10 weeks to get Channing movie-ready.
They started with early morning bike rides, mainly on the roads, but they’d mix it up by hitting the hills, averaging around 25 miles, with climbs of up to 2,300ft.‘He’d do a swim which would consist of ether 100 laps in the home pool, or a pool workout where we would do a lap then jump out of the pool to perform 25 crunches or 25 push-ups, or five jump outs, which we came to name water burpees,’ he said.‘This consisted of weight training focused on one body-part, such as chest, back or legs, followed by a conditioning circuit,' said Arin.
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'The key thing was to ensure that no two workouts were exactly the same - we did something different every single day to keep it interesting.’‘We did some direct abs work for aesthetics but Channing brought out his six-pack more from the weights and conditioning work, because his core was constantly being engaged throughout each session to keep his torso stable.’ Arin moved to Vancouver and had 10 weeks to get Channing, pictured second from right, movie-ready.
They started with early morning bike rides, mainly on the roads, but they’d mix it up by hitting the hills, averaging around 25 miles, with climbs of up to 2,300ft As well as a hardcore training regime, Channing also had to follow a strict diet to build lean muscle mass.